We use traditional methods that have been around forever as our foundation stressing proper technique, and continue to be creative and explore new ideas to add to the mix.

We are experienced and passionate about what we do at Mind Body Sport. Starting out as a guy with a dream to make it doing what he loved to do over 25 years ago to now growing as a team of fitness experts with a mission of providing the community with a modern approach to fitness and wellness that prepares the body to overcome life’s challenges.

MBS will deliver superior and unique training services to the community for general population individuals and athletes, as well as local corporations that result in consistent success for all.


Doing the thing you said you were going to do long after the mood you said it in has left you!