Services

Individual Programming

Private one on one training specific to the individual

Group Setting

Small semi-private and large class groups

Corporate

Services offered to private and public companies

Sport/Team Training

Training for athletes specific to the sport

Individual Programming – Private one on one training specific to the individual

· Full Functional Movement Evaluation

· One On One Sessions

· Full Program Set-up

· Nutrition Consultation

 

Group Setting – Small semi-private and large class groups

· Semi Private Groups (No more than 6 people)

· Boot Camps – Indoor/Outdoor

· Team Camps/Sport Specific Training

Corporate – Services offered to private and public companies

· Weekly Wellness Articles

· 30 Minute Classes

· Department Challenges

· Fitness Evaluations

· Outdoor Boot Camps

· Spine Health Software (TBD)

· Wellness Survey

Sport/Team Training – Training for athletes specific to the sport

· Vertimax Training (Increases vertical and explosiveness)

· Raptor Training (Improves first step, quickness and overall speed)

· Foot speed and agility

· Muscular endurance, strength and power output for sport

 

Do you want Personal Training but think it’s too expensive?

In short it’s Personal Training at a reduced rate in a group.

Everyone receives a routine specific to the goals and needs of the individual.

Ask about the semi private groups we offer for $25/session (1hour long)

No more than 4 people in a group.

Monday
7:00 a.m.
8:00 a.m.
9:00 a.m.
11:00 a.m.
12:00 p.m.
4:00 p.m.
5:00 p.m.
Tuesday
7:00 a.m.
8:00 a.m.
9:00 a.m.
11:00 a.m.
12:00 p.m.
4:00 p.m.
5:00 p.m.
Wednesday
7:00 a.m.
8:00 a.m.
9:00 a.m.
11:00 a.m.
12:00 p.m.
4:00 p.m.
5:00 p.m.
Thursday
7:00 a.m.
8:00 a.m.
9:00 a.m.
11:00 a.m.
12:00 p.m.
4:00 p.m.
5:00 p.m.
Friday
7:00 a.m.
8:00 a.m.
9:00 a.m.
11:00 a.m.
12:00 p.m.
Saturday
 
 
9:00 a.m.
10:00 a.m.